Feel Good Wellness
for you and your teams
At Reset & Glow, we help teams feel their best so they can do their best. Through tailored yoga, meditation, and stress management programmes, we support happier, healthier, more resilient workplaces.
Whether you're looking for a one-off team event or a longer-term wellbeing solution, we make it easy, impactful, and enjoyable.
Performance and Productivity
21% of UK workers took time off due to stress-related mental health issues in 2024. Burnout drives absence, presenteeism, and lower productivity.
Business
Profitability
Companies with higher subjective employee wellbeing outperformed companies in S&P 500. They saw an 11% greater return in early 2024.
The Cost of
Doing Nothing
Burnout, stress-related absence, and disengagement are costing UK businesses an estimated £53–£56 billion each year.
THE METHOD
Simple, practical, and designed to fit your team
Our sessions are inclusive, beginner-friendly, and tailored to your needs. We bring calm, connection, and clarity into the workday – no fancy equipment or flexibility required. Whether online or in person, we create space for people to breathe, reset, and reconnect.
Case Study
Yoga and meditation are proven to reduce stress, improve focus, and support long-term wellbeing. In the UK, employees who engage in workplace wellbeing programmes report 25% lower stress and 32% higher engagement (Deloitte, 2023).
A standout example is Transport for London, where a six-week mindfulness course led to a 71% reduction in stress-related sick days over three years. These practices support both mental clarity and emotional resilience helping teams stay focused, energised, and better equipped to manage workplace demands.
OUR SERVICES
Move & Meditate
A powerful class blend of slow flow movement and guided meditation designed to regulate stress and restore calm. Perfect for busy teams who need to reset and recharge midweek.
6 x Yoga & Meditation Blended Classes
Yoga for Better Posture
This series supports desk-based teams with targeted mobility work to relieve tension, improve posture, and boost energy. Ideal for preventing workplace stiffness and fatigue.
6 x Yoga Class Focusing on Posture
Meditation for Stress
A beginner-friendly meditation series focused on stress relief and emotional balance. Learn simple techniques to unwind, reset, and build inner resilience.
6 x Meditation Classes
Each package includes one class per week (45 mins) over 6 weeks, delivered onsite or online