Let's get you feeling
AH -MA-ZING
because feeling "fine" isn't good enough.
DOES THIS SOUND FAMILIAR?
SIGNS YOUR NERVOUS SYSTEM NEEDS A RESET.
😴 You're constantly tired – Even after sleep, your energy is low and you’re just getting through the day.
🧠 You're overwhelmed by health advice – There’s too much info out there, and you don’t know what actually works for you.
😟 You're stressed all the time – Work, relationships, and life feel heavy, and you’re not sure how to decompress properly.
🔁 You can’t stick to healthy habits – You start with good intentions, but it never lasts — and you’re tired of the cycle.
🌙 You can’t sleep properly – Your mind won’t switch off at night, or you wake up feeling just as exhausted
DID YOU KNOW?
70% of doctor appointments are related to stress
Ongoing stress doesn’t just live in the mind — it affects the whole body. Physically, it can lead to fatigue, tension, and a weakened immune system. Mentally and emotionally, it can cause anxiety, low mood, and overwhelm. Over time, stress can also strain relationships, reduce our ability to connect with others, and make it harder to enjoy life.
MY METHOD
Person Centred Approach.
Unlike the bedazzled jeans and capri pants of the 00s, Reset and Glow isn’t just another fad. Reset and Glow is about building mindful, purpose-driven habits that make you feel good.
We often set goals based on what we see on social media or what the latest new health trend may be, without taking a step back to consider why WE are setting them. Do they align with OUR goals? Do they make us feel good? Or do they make us feel guilty for not achieving them? Was the goal even realistic to begin with?
Each of us is on our own journey. Our bodies and our minds need different things to feel good. We won't go ‘all in’ all at once. No way. We’re taking this step-by-step, little by little. Small habits grow into big change. Instead, you’ll find a way to take meaningful actions and transform intentions into long-term habits that will serve you now and into the future.
We’re cultivating a path towards feeling in control of your health journey, being able to adapt to the challenges life throws at you and finding balance in your everyday life.
I’ve reserved your seat, it´s ready for you.
Wow, look at you GLOW
What the people are saying…
"Working with Izzy was fantastic! Now my diet has so much more variety and its helped me so much! I feel better in myself and I even sleep better! Her knowledge and expertise is outstanding and she was really understanding of my worries and queries. Thank you so much Izzy!”
- Raychel
"There is so much information online about how to cook & eat properly but it's so hard to know what to trust. Izzy and I went through how to have a balanced diet. I feel confident now.”
- Safi
“Izzy helped me connect more with the food we eat, recognising patterns in how it makes us feel physically and emotionally; what food makes us feel good and what doesn't. Izzy provides non-judgemental, friendly advice and was also great at answering any questions during our weekly calls”
- Emily
1:1 Coaching
The Shift Package
Built For You: If you're feeling stuck, low on motivation, or unsure where to start and you want clear focus and a simple plan to move forward.
Coaching Duration: 4 weeks
Time Commitment: 45-min call each week + personal check-ins and reflections
Delivery: Online via Google Meets
What’s included:
✅ Pre‑Start Survey
✅ 4 × 45 min Online Coaching Calls on Google Meets
✅ 4 x Weekly Check Ins to assess progress each week
✅ Progressive Action Plan
✅ Full Maintenance Plan
✅ Ongoing support and accountability
✅ Qualified Health Coach specialist in behaviour change
Your Investment: £250
The Transform Package
Built For You: If you're ready for real, lasting change but need support to stay consistent. You want to let go of all-or-nothing thinking, build better habits, and feel more in control of your health and wellbeing.
Coaching Duration: 12 weeks
Time Commitment: 45-min call each week + personal check-ins and reflections
Delivery: Online via Google Meets
What’s included:
✅ Pre‑Start Survey
✅ 12 × 45 min Online Coaching Calls on Google Meets
✅ 12 x Weekly Check Ins to assess progress each week
✅ Progressive Action Plan
✅ Full Maintenance Plan
✅ End-of-program report (what worked, what didn’t, what to do next)
✅ Ongoing support and accountability
✅ Qualified Health Coach specialist in behaviour change